WHAT IS LIFE COACHING?

Coaching is a collaborative process which helps people gain clarity about what they want and identify and overcome what’s getting in the way of achieving their goals so they are able to create the life they want.
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Coaching will transform your life if you are:
Done being a victim
Ready to accept 100% responsibility for your life
Motivated to take consistent action to change your life for the better
Committed fully to the process  

If you are ready to choose happiness, contact me. 
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What does a life coaching session look like?
​​You will:
  • Identify how beliefs established from past experiences are affecting your life and your current relationships
  • Take responsibility for the relationships you have created so you can improve them, change them, or end them
  • Answer meaningful and directed questions to uncover  your true desires and overcome obstacles that are getting in your way
  • Shift your focus onto yourself and change your thoughts and behavior to create the life you want
You will not:
  • Rehash and relive painful childhood experiences and trauma and blame others for your misfortune
  • Spend lengthy amounts of time venting and complaining about what other people in your life have done or are doing to you
  • Listen to me, as your coach, tell you what I think is best for you and what you should do. 
  • Psychoanalyze the person or people in your life who you believe are causing you stress and try to figure out how to fix them so that you can feel better